Natural anabolic steroids are a kind of consumer dream for people who want to enhance muscle mass gain without submitting to the use of drugs and prohibited substances.But does this really exist or is it just a utopia?First of all, it is necessary to emphasize that natural anabolics are substances that can be found in food.The controversial "bombs" are specifically anabolic steroids - synthetic anabolic hormones capable of providing accelerated and efficient mass gain, but with extremely harmful side effects when used indiscriminately."A good diet is essential for any individual who practices bodybuilding, as it prevents the body from entering a catabolic state, that is, starting to use lean mass as energy. However, improving the anabolic state goes further: certain nutrients are able to stimulate endogenous production, that is, natural, of testosterone, GH and other anabolic hormones, benefiting physical development without offering greater health risks", explains sports nutritionist William Ribeiro.Therefore, with the help of the expert, we have listed the main natural anabolic steroids that you can add to your diet and accelerate muscle mass gain.Check out:ZINC AND MAGNESIUM:This combination of minerals not only stimulates the production of testosterone, but improves the transport of nutrients to the muscles.This is because it benefits the production of nitric oxide, a vasodilating substance capable of increasing blood flow.Magnesium is also responsible for muscle contraction, providing more strength for training.Zinc, in turn, regulates the production of GH (growth hormone) and is closely linked to the secretion of the male hormone.Where to find it: brown rice with black beans, almonds, Brazil nuts, dark green leafy vegetables, oysters, fish, liver and eggs.This substance is not only capable of increasing testosterone secretion, but also inhibits cortisol - the famous stress hormone, whose action is catabolic, that is, harmful to mass gain.In addition, the active principle gives more elasticity to blood vessels, improving muscle oxygenation.Where to find: garlic, leeks, onions and chives.This digestive enzyme is capable of increasing libido.And what does this have to do with hormone synthesis?Sexual stimulation is also key to increasing the release of testosterone.Therefore, investing in this nutrient benefits male hormone secretion and, in turn, the anabolic effect of the diet.In addition, because it is digestive, it contributes to a better absorption of proteins.Where to find it: banana and pineapple.BORON AND B-COMPLEX VITAMINS:Boron is a mineral responsible for regulating the action of other minerals in the body.And although little known, it is often used due to its reputation as a precursor to sex hormones.The B vitamins, in particular pantathenic acid, actively participate in the production of hormones of this class, especially testosterone.In addition, these nutrients also stimulate the production of nitric oxide.Where to find it: honey, apples, peanut butter, avocados, sweet potatoes and meats.Considered a pre-hormone, this nutrient is the exclusive source (that is, the only way to get it) of calcitriol - a steroid hormone that, in addition to improving calcium absorption, is pointed out by several studies as a potentiator of natural testosterone production.Although its "raw material" can be found in foods such as meat, fish and seafood, it is essential to sunbathe daily for at least 15 minutes, so that the body can produce it.Unfortunately, their deficiency is more common than you might think, which, in some cases, can lead to the need to supplement.Where to find it: sun exposure.Source: sports nutritionist William Ribeiro.